“So often, when we feel lost, adrift in our lives, our first instinct is to look out into the distance… but that shore, that solid ground, is within us. The anchor we are searching for is connection, and it is internal.”
Brené Brown
Welcome.
Sometimes it is difficult to know how to move through the waves of life’s challenges. Anxiety, self-esteem issues, grief and loss, perfectionism, and relationship concerns can all disconnect us from staying present to ourselves and grounded in the knowledge that we are not alone. Being open to support is a brave and powerful starting place. Whatever your life experience or transition, I look forward to being your ally as we work to deepen your self-knowledge, self-trust, and self-compassion.